In low levels, anxiety is a natural reaction to stressful stimuli, ensuring the body and the mind are ready to handle the situation accordingly. However, in higher levels, anxiety, and stress can be crippling to day-to-day living, and with an estimated 40 million Americans suffering from this condition, we have to know how best to combat it. Although those suffering from severe anxiety disorder should consult a physician about their condition, most symptoms of anxiety can be reduced by making natural changes to your lifestyle.
1. Watch What You Eat
Natural remedies really come down to what you’re putting in your body. As the adage goes, “You are what you eat,” and if you eat food that provides the body with the nutrients it needs to function at its best, then you are at your best. When dealing with anxiety, you’ll want to ensure you’re providing yourself with the type of fuel that can help your brain and your body effectively handle stress. Foods that can decrease symptoms of anxiety include:
- Fermented foods: Kombucha, unsweetened kefir, raw cheese, kimchi, and sauerkraut.
- Foods high in antioxidants: Various kinds of berries, green tea, dark chocolate, artichokes, garlic, and kidney beans.
- Foods with healthy fats and omega 3 fatty acids: Salmon, grass-fed beef, avocado, coconut oil, nuts and, seeds.
- Foods high in calcium, magnesium, and zinc: Beans, wild-caught salmon, unsweetened yogurt, leafy greens, and bananas.
Additionally, you should avoid foods that are high in sugar and gluten and avoid eating too many processed foods.
2. Add Hemp Oil to Your Supplements to Curb Anxiety
Along with various other benefits, hemp oil can reduce the effects of anxiety. Its main compound, cannabidiol (CBD) stimulates cannabinoid receptors in the nervous system and brain. These receptors are responsible for maintaining the balance between the body and brain, which ensures bodily systems are running effectively. Therefore, the brain and the body’s tendency to react negatively to stress is greatly reduced. By also contributing to a healthy sleep cycle, mood control, and a healthy immune system, hemp oil ensures your body is equipped to handle any obstacle that comes its way.
3. Replace Bad Habits with Good Ones
More often than not, we don’t realize how much our daily habits and routines drastically affect our mental and physical health. Do you go home after work and sit in front of the TV for hours? Or maybe you indulge in too much alcohol over the weekend? These habits wear down your body and leave it unprepared to deal with stress. As hard as it may be, kicking these habits to the curb and replacing them with restorative habits can greatly increase your body’s ability to handle stress. Try going to the gym after work or focus on meditating for at least 10 minutes when you get home. Both practices have been proven to reduce anxiety by balancing hormone levels.
Inspired by www.rd.com/health